Improves focus Beginners Yoga Classes in Erdington Beginners Yoga Classes in Sutton Coldfield
Increased strength & flexibility
"Even the greatest was once a beginner. Don't be afraid to take that first step" - Muhammad Ali
If you are interested in joining a yoga class but have never done it before, you are in the right place! Our beginners classes are designed for those who are brand new to yoga (or have only done a couple of classes previously).
Slower paced than our other classes, we will be working through breathing and relaxation techniques, alignment and introducing basic yoga poses. The beginners classes will prepare you to move on to an improvers class.
Beginners classes are held on Sunday and Tuesday nights at Hollyfields Sports & Conference Centre & on a Tuesday afternoon at The Carpenters Arms.
Helps you relax & de-stress
To book a beginners class please call 07772345391 or email us via the contact page
Lowers blood pressure
Perfects your posture
To book a class please call 07772345391
Benefits of practicing Yoga