7.15am Early Bird Yoga

12.30pm Lunch Express (45 minutes)

7.30pm Mid Week Meditation & Pranayama (breathing techniques)

Classes

12.30pm Lunch Express (45 minutes)

7.00pm Improvers Yoga

8.00pm Beginners Yoga


Saturday

Sunday

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Friday

Available Classes

Tuesday

Thursday

Wednesday

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs.  If you come, breathe, and try your best, you’ll notice immediate benefits.

8.30am Saturday Soul Food (90 minutes)

3.00pm Saturday Workshop (alternate weeks, please contact for theme)

Monday

We believe that Yoga is for everyone, and with classes to suit different abilities, styles and tastes, why not give a class a go?

7.15am Improvers/More Advanced Yoga

9.30am Beginners/Improvers Yoga

7.30pm Weekend Wind Down (alternate weeks)

9.30am Beginners/Improvers Yoga

6.15pm Beginners/Improvers Yoga

7.15pm Yoga Flow

8.15pm Strength & Flexibility

12.30pm Lunch Express (45 minutes)

5.45pm Slow Flow

6.45pm Improvers Yoga

6.00pm Beginners Yoga

7.00pm Improvers Yoga