A women's Day Retreat focusing on Eat. Sleep. Yoga's 6 core values:


BODY

Are you looking to improve your strength & flexibility? 

We will start the day with a Strength & Flexibility class, focusing on upper body, arm & core strength using Yoga poses and resistance bands.


MIND

Manage anxiety and improve your overall mental health with Meditation & Pranayama to help you relax.


DIET

Learn how to nourish your body and give it what it needs, in our Seasonal Spring Workshop


SLEEP

Do you struggle to get a good night's sleep? We will be practicing Yin Yoga & Yoga Nidra (Yogic Sleep) to help you really switch off.


SKIN

Support your wellbeing with a create-your-own aromatherapy workshop, using Neals Yard Organic products.


COMMUNITY

Stay connected to others on the same journey as you. After nearly 3 years on Zoom, it's great to get out and connect with others again!


Day Retreats

Step Into Spring Day Retreat

Investment

£85 per person. £45 non-refundable deposit secures your place. Remaining balance due on 1st March 2023. Please get in touch to book.

Do you want to experience being fully immersed in the Yogi lifestyle, but can't find the time to get away for a whole weekend Retreat? Join us for a Day Retreat instead!


You'll get all the benefits of the residential retreat, but get to sleep in your bed at the end of it & don't have to take too much time out of your busy schedule.

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Itinerary

(Times subject to change, please use only as a guide)


9.30am Arrivals, tea/coffee and pre-yoga snack

10.00am Strength & Flexibility Class

11.30am Tea Break

11.45am Meditation & Pranayama session

12.30pm Lunch

1.30pm Seasonal Spring Workshop

2.30pm Afternoon tea & snack break

2.45pm Aromatherapy Self-care Workshop

3.45pm Yin Yoga & Yoga Nidra

5pm Goodbyes!

Saturday 18th March 2023


Branston Golf & Country Club, DE14 3DP

We will be using the recently renovated, beautiful Pavillion at Branston Golf & Country Club - just 30 minutes drive away from Sutton Coldfield. 


The event space is full of light, with floor to ceiling windows which overlook the golf course & lake. There's plenty of room for what we need & their in-house chef will be preparing lunch for us!