Do you want to live a more mindful life? Are you short on time? Feeling frazzled, disconnected & unbalanced? Not giving yourself enough self-care?

Are you looking for practical ways to incorporate all branches of Yoga in your life?

Maybe you are wanting to deepen your Yoga practice, by learning more about Yogic philosophy?


In this challenge we will explore simple ways to incorporate a Yogi lifestyle into your daily routine, to benefit your everyday life, bring balance, relaxation, discipline, health, happiness, help you manage stress and develop stronger relationships & a deeper mind/body connection.


The goal of a Yogi lifestyle is to encourage a conscious shift in our approach to life, consciously shape our attitude, habits & general way of life and move towards a place of unity and balance.













It's not just about the poses, Yoga is a way of life


The benefits of a Yogi Lifestyle include:

  • Boosted physical, mental, emotional & spiritual health
  • Increased overall happiness
  • More self-awareness
  • Increased strength & flexibility in the body 
  • Compassionate heart (to ourselves and others)
  • Increased feelings of gratitude


Make a few small, conscious changes, that can easily be incorporated into your busy every day life












EAT LIKE A YOGI

This isn't a one-size-fits-all diet plan, this is using Yogic philosophy, mindful eating, joyful cooking, recipes & Ayurveda to help you take care of & listen to your body.











SLEEP LIKE A YOGI

How do Yogis sleep? With one eye open - the eye of awareness! Develop an evening routine that helps you unwind & prepare for deep rest. Yoga Nidra is the perfect antidote to stress, anxiety and over-stimulation.











LOVE LIKE A YOGI

Embrace Yogic philosophy to create authentic, compassionate, sustainable & healthy relationships (with yourself & others). Reduce hurt & build trust, live and speak your truth whilst cultivating clear and honest communication.











LIVE LIKE A YOGI

No you don't need to cut yourself off from society for this one! Whilst the physical practice strengthens our bodies, a regular Meditation practice will further allow you to master your mind - helping you to regulate your emotions, stabilise & clarify your mind, boost creativity & increase feelings of happiness.









THE CHALLENGE

During this challenge you will receive a practice each day, for 21 days. These will be a mixture of videos, writing exercises/journal prompts and self-study. Each video will be no longer than 20 minutes, allowing you to fit them easily around your busy schedule.


DELVE DEEPER INTO YOGA PHILOSOPHY

We will be embracing the Yamas & Niyamas from Patanjali's Yoga Sutras during this challenge. These guidelines form the foundation of our practice and help support us on & off the mat.


REDUCE STRESS & FIND RELAXATION

Live like a Yogi - incorporate more stress relieving poses & Yoga Nidra into your routine & make self-care a priority.


DEVELOP YOUR PERSONAL PRACTICE

Each week you will get 3 physical (asana) videos to practice, allowing you to practice what you need, when you need it. The classes are themed as below:


RESTORE - find balance, gentle movement & breathwork


REVITALISE - energising movements, a great addition to your morning routine


RELAX - Yin style class, slow paced movements with a focus inwards

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TRY SOMETHING NEW

Nothing changes if nothing changes, so try something new - recipes, meditation, self-care, positive self-talk. Small changes add up and can make a big impact!












Ready to join me?

Are you ready to make self-care a priority, delve deeper into your Yoga practice (and yourself) and take responsibility for your health & happiness?


The challenge will start on Monday 1st August. You will receive an email each day with a different practice & 3 physical Yoga videos each week. Each video is no longer than 20 minutes.


You will receive lifetime access to the challenge, so you can keep revisiting & refreshing as and when you need to.


The cost for this challenge is £21. If you feel that this challenge would benefit you, but are struggling financially at the moment, please get in touch.

+44.7772345391  •  Get Directions

Starts 1st August 2022

ESY 21 Day Yogi Lifestyle Challenge

How to Eat, Sleep, Love & Live like a Yogi