Candlelit Yin & Tonic

Thursday 16th March 2017

7.00 - 9.00

Hollyfields Sports & Conference Centre, Woodacre Rd, Off Holly Lane, Erdington, B76 1DT

Come and join me for a super relaxing, candlelit, all-levels Yin Yoga session followed by tea and treats.

Yin Yoga

Yin Yoga is a deeply relaxing and restorative type of yoga. All poses are either seated or laying down (no standing!) and are held for an extended period of time. Yin mainly targets the connective tissue in the lower body, but the whole body will feel the benefits. We will be using lots of props during the session, so you will feel completely supported and relaxed.

Yogic Breathing Techniques

We will be exploring some different breathing techniques which can be used in every day life, as well as advancing in your yoga practice.

Yoga Nidra (Yogic Sleep)

Yoga Nidra is an incredible tool to have in your fight against stress and anxiety. Part meditation, part conscious relaxation, part deep sleep, Yoga Nidra will take your relaxation to another level.

Price is £8 per person (includes sweet treats and herbal tea)

Advanced booking & payment required.