Yin Yoga & Live Sound Experience 


Thursday 15th November 7pm at Hollyfields Sports & Conference Centre, Woodacre Road, Off Holly Lane, Erdington, B24 0JT


​£20 per person


Relax & unwind with this amazing mix of Yin Yoga accompanied by live sound from Sarah Westwood.


Ruth will be guiding you through a deeply relaxing Yin Yoga sequence, which when mixed with the soothing vibrations from Sarah's instruments will release tension & tightness throughout the whole body, creating a deep sense of relaxation.


Yin Yoga poses are held for longer periods of time, allowing the body to open up, relax and take a break from our daily busy lifestyle.


Yin is one of the most accessible and relaxing styles of Yoga and makes an ideal companion to Sound Healing.


Sarah uses a wonderful mix of gongs, singing bowls, shamanic drums & the magical new Rav Vast drums from Russia - take a look https://www.youtube.com/watch?v=leeCu38lXhl


The vibrations of these instruments add a whole new dimension to the yoga experience, creating deeper relaxation - and a delight to the senses.


Follow Sarah's work here: www.primalsound.uk / www.facebook.com/primalsound.uk


The session will last approximately 1 hour 45 minutes, herbal teas will be provided afterwards.


Advance booking & payment required as spaces are limited. Please message for booking & payment details.


Bookings can be made via email - hello@eatsleepyoga.net or text 07772345391.