Thursday 15th November 7pm at Hollyfields Sports & Conference Centre, Woodacre Road, Off Holly Lane, Erdington, B24 0JT
£20 per person
Relax & unwind with this amazing mix of Yin Yoga accompanied by live sound from Sarah Westwood.
Ruth will be guiding you through a deeply relaxing Yin Yoga sequence, which when mixed with the soothing vibrations from Sarah's instruments will release tension & tightness throughout the whole body, creating a deep sense of relaxation.
Yin Yoga poses are held for longer periods of time, allowing the body to open up, relax and take a break from our daily busy lifestyle.
Yin is one of the most accessible and relaxing styles of Yoga and makes an ideal companion to Sound Healing.
Sarah uses a wonderful mix of gongs, singing bowls, shamanic drums & the magical new Rav Vast drums from Russia - take a look https://www.youtube.com/watch?v=leeCu38lXhl
The vibrations of these instruments add a whole new dimension to the yoga experience, creating deeper relaxation - and a delight to the senses.
Follow Sarah's work here: www.primalsound.uk / www.facebook.com/primalsound.uk
The session will last approximately 1 hour 45 minutes, herbal teas will be provided afterwards.
Advance booking & payment required as spaces are limited. Please message for booking & payment details.
Bookings can be made via email - firstname.lastname@example.org or text 07772345391.