Problems you didn’t realise were symptoms of a weak Pelvic Floor
Find out about the lesser-known symptoms that your weak (or tight) Pelvic Floor could be causing.
Yoga & Resistance Bands
How can adding a resistance band help improve your strength & posture in Yoga?
Sleep Like a Yogi
Create a mindful evening routine, to help get the best night’s sleep you deserve.
Why Yin Yoga is such an important practice for women
The benefits of a regular Yin Yoga practice for women