This is a programme which will support you for life. This course will help you develop functional strength in your core muscles to help you undertake everyday activities and futureproof your life. It will also help you to develop a more positive, motivated mindset which will help you manage stress & anxiety much more effectively.

YOU WANT TO FEEL GOOD!

Imagine a life free from aches & pains, living in a strong physical body that allows you to move better & go about your everyday life, free from injury.

Imagine feeling motivated, positive, full of self-confidence & inner strength, knowing you can control of how you feel.

A strong core is going to help you:

• Move better

• Build strength in your body

• Manage your physical pain (goodbye back pain!)

• Improve your posture

• Improve your balance (and reduce risk of falling as we get older)

• Feel more positive & motivated

• Manage stress & anxiety

• Improve your feelings towards yourself

• Boost your energy levels

• Improve your overall wellbeing

• Improve your digestion & elimination (which can improve mental clarity & skin complexion!)

Through core-strengthening Yoga poses and Pranayama (breathing exercises). The Yoga poses are suitable for all levels, we start at the beginning so please don’t feel intimidated by the physical part of the course.

Sign up now to take the course at your own pace, or join us for the live course in May!

When we are down on ourselves, it affects every part of our lives. We often hold ourselves back without realising, by staying stuck in old habits and a negative mindset. This negative mindset can lead to low self-esteem, low self-worth and low self-confidence.

By consciously working on changing your mindset, you can train your brain to lean more towards positive thinking. You’ll feel ready to take on life, fearless about the future, feeling empowered to follow your goals & dreams, with a sense of inner peace and strong feelings of personal power.

Through using Mindfulness Meditation, Positive Affirmations, Mantra Meditation, Metta (Loving Kindness) Meditation & self-reflection. We will cover all of these Meditations either in the live sessions, or in the weekly pre-recorded sessions, so you can choose which one works best for you.

• 6 x weekly Zoom sessions (replays available)

• Pranayama videos to bring breath to the core of your body, available to practice whenever suits you

• Meditation videos to help you manage stress/anxiety and tap into your personal power

• Weekly short educational videos focused on Ayurveda, anatomy, self-care & much more!

• A workbook, journal prompts, tools & mindset boosters to help you self-reflect and transform

• Yoga Nidra practice to help you relax and switch off

• Lifetime access to a Resource Library

• Lifetime access to the supportive community in a private group

Sign up now!

“I found the course very useful, the workbooks helped me to think positively about myself & realise my potential in aspects of my life and work. The classes were brilliant - I never knew I had those kind of muscles before!” Michelle O.

“Ruth has engaged and worked with us to really focus on our core strength, not only through physical Yoga practices but also through thought-provoking workbooks, mid-week booster videos and access to a library of recorded classes for life. Ruth’s attention to detail and value for money is second to none and without hesitation I recommend Ruth to beginners and experienced yogis alike.” Sharon F.

“Since I joined the course I feel that I have developed my flexibility, balance and I am much stronger in mind, body and soul. Ruth is extremely knowledgeable about the human body and what specific muscles to use to continue strengthening and improving my body and self-awareness.” Doreen W.

“Ruth inspires you from the start and radiates positive energy. Ruth empowers women with encouragement to do what’s right for you and listen to your body and make small, consistent steps to help you live a healthy, happy and strong life.” Claire P.

“ I loved the Power to Live Course, it was so good to spend some time really focusing on myself, what I want & where I can improve things.” Lisa B.

“Finding a connection to my core (and other muscles) has been a revelation for me. I’m much more aware of what’s happening in my body and I’m also feeling so strong! Not just a muscular strength, this is something much deeper and something that I hadn’t found before. Thank You Ruth!” Anne C.

• You feel you are lacking in core strength & want to feel stronger

• You feel you are lacking in upper body strength

• You suffer from physical pain and want to live a life free from it

• You want to improve your balance

• You regularly feel anxious or stressed and want to feel more in control

• You often feel unmotivated or have low energy levels

• You speak negatively to yourself and want to feel more positive

• You lack self-esteem & self-confidence

• Self-care is at the bottom of your long to-do list and you would like to make it more of a priority

The cost of this course is £325.Early Bird Price (if bought before 30/04/2024) is £295. Payment plans to spread the cost are available, please get in touch. This includes:

• All the live Zoom classes (and/or replays)

• Pranayama & Meditation videos

• Weekly educational videos

• A workbook, journal prompts, tools & mindset boosters

• Lifetime access to all the course materials in the Resource Library

• Lifetime access to the supportive community in a private group

• Support from me whenever you need it

Ruth xxx