Starting Yoga is the hardest part!

Do you struggle to find the time to get to a regular in-person Yoga class?

Do you feel overwhelmed seeing extremely flexible people on Instagram, doing super advanced poses?

Do you want to feel stronger, more flexible, healthier, happier and calmer without having to leave home and squeeze ANOTHER thing into your busy life?

Are you craving some time for yourself?

Have you forgotten how good your body (no more aches & pains) and your mind (less negativity) can feel?

Are you ready to feel rested, relaxed and more confident on and off the Yoga mat?

Well look no further, this 6 week online Beginners Yoga course has been made just for YOU!

Start Now 6 week Beginners Yoga Course will help to build your confidence in a supportive, light-hearted and non-judgmental environment.

You’ll meet other women who are also new to Yoga and join our fantastic community of real people doing Yoga for strength, flexibility, relaxation and to manage their stress and anxiety.

You won’t feel embarrassed or silly, because you are practicing Yoga in the comfort of your own home, with a group of women who are in exactly the same boat as you!

Each session is around 45 minutes long, with an optional live Q & A at the end. This means you will be able to fit each session into your busy life, without feeling completely overwhelmed! The session replays will be available for you to watch whenever you can fit them in.

We start the course with a short & slow Yoga practice and gradually build up each week, as you get stronger and more confident.

The Beginners Yoga poses that you will learn are designed to build muscle, release tension and improve your overall wellbeing. I will guide you each week, helping you to make the most of the sessions -and we always end with a relaxation!

There will be time at the start/end of each session for any questions you may have - but I am here to let you know that there is no right or wrong in Yoga & every pose can be modified so that it feels good for you!

As we move through the course, you’ll notice how amazing it feels to prioritise yourself. By dedicating some time to your own wellbeing, you’ll feel more energised, more balanced and ready to take on whatever life throws at you.

I have been teaching Yoga for almost 10 years and during that time, I have taken 100’s (maybe 1000’s?!) of women from frazzled, busy and burnout without a clue how to fit some self care into their lives, to happy, healthy and relaxed!

I started my own Yoga journey in the exact same way as you. I was an absolute anxious mess, overworked, stressed out and completely overwhelmed with how I was going to make things better. It was only when a friend casually asked me to go along to a Yoga class with her, that I found the missing piece of the jigsaw!

I fell in love with the non-competitive classes, how my body felt after a session and over time, how my mind felt too! I started noticing how things I learnt about IN a Yoga class started spreading to my life OUTSIDE of Yoga and how this had such a positive impact on my home & work life.

I don’t know where I would be without Yoga in my life!

But don’t just take my word for it, here are some testimonials from my students:

“Since I first joined, I feel that I have developed my flexibility, balance and I’m much stronger in my mind, body and soul. I enjoy attending the Yoga classes because they are very friendly, welcoming and everyone has a good laugh each week!” Doreen

“The classes were brilliant, I never knew I had those kinds of muscles before!” Michelle

“Ruth is friendly, extremely knowledgeable, approachable and very good at Yoga! Her attention to detail and value for money is second to none and without any hesitation I recommend Ruth to beginners and experienced Yogis alike” Sharon

“I have experienced a little Yoga but didn’t really know what to expect from regularly joining a class. Over the past few weeks, through skillful teaching, I have become more confident with some of the moves and enjoy learning some Yoga terminology. I now feel physically and mentally stretched!” Judy

Week 1: Breathe Like a Yogi

Learn Yogic breathing techniques, why they are so important and how this breath can keep you calm and relaxed, not just in class!

Week 2: Stand On Your Own 2 Feet

Build strength, confidence and flexibility with an introduction to standing Yoga poses.

Week 3: Say Good Morning to Sun Salutations

Find out why Yogis say Sun Salutations are better than a cup of coffee in the morning!

Week 4: Find Balance

Develop your strength and focus even further, as we start to introduce standing balances.

Week 5: Feel Good Inside & Out

Build a strong & flexible core and upper body, to help you move better, breathe better and feel better - especially if you spend a lot of time sat at a desk!

Week 6: Bring it All Together

In this final week of the course, we will bring everything together for “full class” experience. You will now feel confident joining other Yoga classes, you’ll feel stronger, more flexible and happier & healthier too!

And there’s more!

Alongside the 6 live classes (and replays, which you will be able to access for life) you will also receive:

• A BONUS Yoga Breathing Techniques for Beginners Video

• A BONUS Introduction to Meditation video mini-series

• A downloadable guide to help you use Yoga props confidently

• A downloadable breakdown of key Yoga poses, if you missed anything in the sessions

• A downloadable Yoga Philosophy guide to help you carve out some guilt-free self care time in your schedule

After completing the Start Now Beginners Yoga Course you will have the confidence to join other classes, or practice on your own at home, either using the replays of the course or by joining one or our memberships, without feeling overwhelmed or guilty.

Don’t miss out on this opportunity to invest in yourself, to make yourself a priority and create a positive change in your life!

As you commit to this journey, you’ll not only feel stronger and more flexible, but you’ll also feel healthier, happier and those around you will notice it too!

Are you ready to say yes to yourself and Start Now?

Join us, as we start the course on Sunday 7th April at 6pm, following dates are 14th, 21 t and 28th April, 5th May and 9th May. Enroll now and take the first step towards a happier and healthier future.

Investment

The cost of this 6 week course is £99 if you book by Sunday 31st March. The cost after this time is £120 per person.