Ruth Thomas 04/09/2025 Ruth Thomas 04/09/2025

Why 10 Minutes of Yoga is More Powerful Than You Think

Think 10 minutes of Yoga isn’t enough? Discover how short practices reduce stress, boost energy and transform your Self-Care routine.

Ruth Thomas 19/08/2025 Ruth Thomas 19/08/2025

Your Summer Self-Care Kit. How to Stay Calm, Focused, and Energised Through the Season

Discover simple Yoga, wellness and relaxation ideas in this Summer Self Care Kit. Build easy habit and join our free 5 day Self-Care Challenge!

Ruth Thomas 06/08/2025 Ruth Thomas 06/08/2025

What Do the Yamas and Niyamas Have to Do with Your Work Stress? (Ps. It’s Everything)

Feeling overwhelmed by work? Discover how the Yamas and Niyamas from Yoga philosophy can help you manage stress and feel more calm, focused and in control.

Ruth Thomas 21/07/2025 Ruth Thomas 21/07/2025

Why Online Yoga Still Feels Like Home

Discover why our Online Yoga Classes have felt like home to hundreds of busy women over the last 5 years. Build strength, find your calm and connection from your very own space.

Ruth Thomas 14/07/2025 Ruth Thomas 14/07/2025

Cycles Not Schedules

Busy and exhausted? Learn how to live more in tune with your body’s natural cycles without adding pressure or stress.

Ruth Thomas 07/07/2025 Ruth Thomas 07/07/2025

The Summer of Enough

Feeling the pressure to make this the “perfect” summer? Discover how to embrace rest, self-worth and gentle Yoga practices in your Summer of Enough. Learn how slowing down, reconnecting with your body and honouring your needs can transform your season.

Ruth Thomas 02/07/2025 Ruth Thomas 02/07/2025

Living in Rhythm This Summer. How to Stay Balanced When Life Heats Up

Struggling to stay balanced in this summer heat? Explore simple Yoga practices, ayurvedic tips and calming rituals to feel cool, grounded and in rhythm.