Does it feel like ANOTHER thing you have to add to your never ending “to-do” list?

That’s why myself and Paola Maggiulli (aka The Tiny Italian) are inviting you to Cook. Love. Yoga - an online event designed just for time-poor women like you!

Cook. Love. Yoga is more than just an online event - it’s a step towards loving yourself and making yourself a priority, doing something you already do anyway! It’s a chance to pause, breathe, relax and connect with yourself and a community of like-minded women.

Paola is a self care cookery teacher and Italian food expert, who helps busy women achieve a healthy work/life balance by motivating them to love themselves, with self care cooking.

After a successful (but stressful) 15 year career in fashion, a relationship breakdown and the sale of her family’s Italian Deli in London, Paola was feeling lost, anxious and depressed. So she decided to do something for herself and started to learn everything she could about her Italian food roots.

The positive cooking mindset she developed, helped her to feel more confident and happier - the better food choices she was making were fuelling her body, mind and soul with goodness!

Paola now helps women change their mindset around cooking, so that it no longer feels like an everyday chore, but a desirable & delicious form of self-care.

Ruth is a Yoga Teacher who helps women feel happy, healthy and confident through simple consistent practices, such as Yoga, breathwork, relaxation and self care.

Ruth’s Yoga journey started about 15 years ago, during a stressful and anxious time in her life. The practice of linking the breath with movement soothed her soul and started to rebuild parts that had been broken down.

After feeling like she didn’t quite fit in at some Yoga studios, Ruth left the corporate world in 2014 and started teaching her own Yoga classes. She vowed that her classes would be welcoming, warm and open to all women, regardless of their age, ability, shape, size or anything else!

Over the last 10 years our community of supportive, like-minded women has grown and grown and Ruth loves to see the transformation that takes place during her classes, workshops and Retreats.

Easy, Feel-Good Italian Cooking Class with Paola

Simple, healthy and delicious food that will fuel your body and soul and show you that cooking is a mindful activity that can be an act of Self Love.

Supportive Yoga & Affirmations with Ruth

An accessible Yoga session to help you find some calm in your busy day and improve how you feel about yourself, using Positive Affirmations, relaxation and breathwork.

Genuine Connections

Be part of a wonderful, supportive community where women come together to lift each other up, share their journeys and achieve their wellness goals together.

Empowerment Through Community

When women support each other, incredible things happen! You’ll be reminded that you are not alone and that we are better together!

Achievable, everyday Self Care

Self Care doesn’t have to be a chore! We’ll show you how small, consistent acts of self-love can transform your life, without adding extra stress!

The Whole Package

This isn’t just about cooking or Yoga - it’s about creating a lifestyle that takes care of every part of you, helping you feel happy and healthy!

Join us on Saturday 1st June at 10am and let us help you take some “me-time”, nourish your body, find the joy in cooking and connect with a community of women that truly understand and support you.

You deserve this.

Upon booking you will receive a shopping list of ingredients and utensils that you will need to have ready for the cookery class.

The Yoga class with Ruth will start at 10am and will last 60 minutes. There will then be a short break to give you some time to move from your mat to the kitchen, grab a cup of tea and prepare for the cookery class.

The event will finish at approximately 12.30pm.

If you have any questions regarding the Yoga, please contact Ruth: hello@eatsleepyoga.net

If you have any questions regarding the cookery class, please contact Paola: paola@thetinyitalian.com

We look forward to seeing you at the Cook. Love. Yoga event!