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Quiet Resilience
A One Night Retreat for Women
Saturday 23rd - Sunday 24th January 2027
Worcestershire
A one night Yoga & Health Coaching Retreat in January, to help you step out of overwhelm and into a more resilient you.
What to ExpectIt’s 2026 and women everywhere are feeling overwhelmed. Not because they are lazy or can’t cope, but because they are absolutely exhausted from holding everything together, all the time.
They are women just like you - capable, organised and relied upon at home, at work, in relationships, as carers or mothers. But at some point, carrying all these expectations and responsibilities becomes too heavy and something has to give.
This doesn’t mean you need to try harder, support your friends & family more or become more efficient and organised, you just need some time to understand your capacity, without blaming/shaming yourself.
What is Overwhelm anyway?
Overwhelm is so common in our modern lives, because we take on so much! We have careers whilst running households and looking after others, it sometimes feels like time is against us. Overwhelm can show up as many different things, it could be:
Exhaustion
Feeling achey & stiff
Zero motivation
Low energy
Brain fog
No interest in anything
Struggling to stay consistent
And also it can show up as the complete opposite:
Tired but wired & unable to sleep
Overthinking
Anxiety
Restlessness
Lots of racing thoughts
Shallow breathing
Fast heart rate
Many women crave community, connection and a safe space with people who “get it” when they are feeling overwhelmed, so this is your invitation to Quiet Resilience, a one night Yoga & Health Retreat to help you step out of overwhelm and into a more resilient you.
The Retreat is held at the Bank House Hotel near Worcester, with a view over the beautiful Malvern Hills and easy access to public transport & the motorway.
Yoga for Overwhelm
One of the best ways to manage overwhelm is to connect with your body and your breath, so we will be starting the Retreat with a Yoga class full of grounding, steady poses (suitable for all levels) and deep breathing to quieten your nervous system. Whether you’re feeling restless or exhausted, Yoga can help you navigate life’s ups and downs with resilience, so that you can find calm and stability in whatever chaos is thrown at you.
Saturday will close with a soothing Restorative Yoga class, with a Yoga Nidra, to take you down into a rest and digest state, that your overwhelmed body & mind have been craving. In this class, we’ll use blankets & cushions to feel completely supported, whilst we remain laying down or seated (no standing poses). Yoga Nidra (or Yogic Sleep as it is often called), helps take your body out of it’s “fight or flight” stresses state and into a deep relaxation, where you can reset, rest and recover.
There will be one final Yoga session on Sunday morning, to really help you stay grounded and calm as you return back to your everyday life.
Group Health Coaching for Overwhelm & Resilience
Alongside being an incredible Retreat Chef, Kirsten is now a Royal Society for Public Health qualified Health Coach and will be running a group coaching session on ways you can manage your overwhelm and build resilience.
If you are feeling like you're juggling everything and running on empty, you are not alone. And you have come to the right place!
Health coaching is a client-centred, collaborative approach that supports you to make sustainable, positive changes to your health and wellbeing — with you as the expert in your own life, not a prescription handed down.
In our session, we'll explore what overwhelm really feels like for you, and start building the tools to shift how you relate to it. Less "toughing it out," more "recover and adapt."
Confidential, supportive, and shared with a group of women facing similar challenges — you'll leave with real tools to take home and into your life.
What’s Included in this One Night Retreat?-
You’ll stay in a classic single or twin occupancy, ensuite room on the Saturday night. All the rooms feature a king sized (or twin) bed with complimentary wifi, flatscreen tv, walk-in bath or bath/shower combo and spa toiletries.
Option to upgrade to a superior room with more space, seating area, coffee machine, complimentary WiFi, flatscreen tv, walk-in bath or bath/shower combo and enhanced luxury toiletries.
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Kirsten will be leading a group Health Coaching session on ways you can manage your overwhelm and build resilience.
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There are 3 Yoga sessions on this Retreat and you are welcome to do all of them, or none of them!
2 morning sessions are grounding and steady and the evening session is Restorative with a Yoga Nidra.
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You definitely won’t go hungry or thirsty here!
Teas & Coffees are available on arrival and during the regular breaks during the day. There are also tea & coffee making facilities in the bedrooms.
Lunch is a delicious hot & cold buffet with plenty to choose from. Please let us know of any dietary requirements in advance
Sweet treats are served for a little Saturday afternoon pick-me-up
A relaxed 3 course fine dining meal on Saturday evening (please note, you will need to pre-order this)
Hot & cold breakfast buffet served on Sunday morning
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There is a swimming pool, jacuzzi, sauna, steam room and experience shower for you to enjoy during your stay.
Please note there is an additional supplement of £10 per person, per day to use the spa facilities.
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£255 per person for a twin ensuite room
£299 for a single occupancy Ensuite room