The YogaBand Method. Yoga with Resistance Bands

Yoga with Resistance Bands for Strength, Bone Health and Healthy Ageing.

Build strength, stability and confidence with a supportive Yoga practice designed to help you age well, protect your bones and feel strong in everyday life.

The YogaBand Method combines mindful Yoga with Resistance Bands to create an effective strength practice without heavy weights, high impact or scary gym culture.

A group of women wearing gym clothes are exercising with resistance bands

What Is The YogaBand Method?

As we age, strength becomes just as important as flexibility, especially for bone health, balance and independence.

The YogaBand Method is designed to support:

  • Healthy ageing

  • Bone strength and density

  • Joint stability and balance

  • Confidence in everyday movement

Resistance bands add safe, controlled load to Yoga poses, helping your muscles and bones stay strong while keeping the practice calm, accessible and intentional.

A pink Yoga block, resistance band and light weights are ready to be used on a pink yoga mat

Who Is The YogaBand Method For?

The YogaBand Method classes are ideal if you:

  • Practice Yoga and want to feel stronger (maybe you have plateaued in your practice?)

  • Know the benefits of strength building, but feel intimidated by the gym or heavy weights

  • Are curious about Resistance Bands, but don’t know where to start

  • Are thinking about your joint and bone health as you get older

  • Prefer calm, supportive and empowering classes over high-intensity, bootcamp style workouts

The YogaBand Method is a progressive class, so zero previous experience with Resistance Bands is needed!

A pair of hands holds two small, light pink dumbbells out away from their body

How Does The YogaBand Method Support Bone Health & Strength?

Resistance is essential for maintaining bone density and muscle strength as we age.

In The YogaBand Method classes:

  • Resistance bands gently load the muscles and bones

  • Strength is built gradually and safely

  • Movements support balance, posture and coordination

  • Joints are supported rather than strained

This approach helps maintain strong bones, stable joints, and confident movement which are key foundations for long-term health and independence.

Ruth is practicing yoga on a grey mat, in her garden. She is wearing a black vest top and pink yoga leggings

What to expect in The YogaBand Method Classes?

Each class is thoughtfully structured to support strength and healthy ageing:

  • Gentle warm-up to improve mobility and prepare joints

  • Strength-focused Yoga poses using Resistance Bands

  • Balance and stability work to support confidence and fall prevention

  • Functional movement that translates into everyday life

  • Relaxation and breathwork to support nervous system health

Classes are calm, supportive and adaptable, with options offered throughout.

Resistance bands and pink light weights are ready for exercise on a yoga mat

Benefits of The YogaBand Method Classes

  • Supports bone health and healthy ageing

  • Builds strength without strain

  • Improves balance, posture, and stability

  • Gentle on joints and suitable for all stages of life

  • Helps you feel strong, confident, and capable

    This is strength training designed to work with your body, not against it.

Ruth is practicing a Yoga pose on a grey mat, in her garden

Try A YogaBand Method Class Today!

From midlife onwards, maintaining strength is one of the most important things we can do for our long-term wellbeing.

Whether you’re new to Yoga or just looking for a Yoga class that supports healthy ageing, bone strength and confidence, the YogaBand Method classes are here to welcome and support you on your journey.

The YogaBand Method classes run on the 2nd & last Tuesday of every month. Book your class here

A pair of feet are on a green yoga mat