Join me for a powerful 2 hour Yoga Workshop, where we will go beyond just learning the arm balance Crow Pose, we’ll explore the mindset shifts, inner strength and mechanics that make it possible to take flight (both on and off the mat).

I’ve been teaching Yoga for the past 11 years and practicing Crow Pose for even longer! I still remember the first time I heard the Yoga teacher say “take Crow Pose, if it’s in your practice” and the whole room seem to float up, effortlessly.

Everyone that is, except me!

I had no prior knowledge of the pose, using brute force to try (unsuccessfully) to lift my feet off the floor and worrying about falling forwards and knocking my teeth out.

The fast-paced nature of the class meant there was no time to spend explaining the pose further, so I left feeling defeated and frustrated, but also inspired to learn more about the pose.

This is about the you who holds back.

The you who tells herself she’s not strong enough.

The you who is ready to step into her power + prove that voice wrong.

Together we will look at what stories you tell yourself about arm balances + how these stories transfer from the mat into real life.

The workshop will include:

* Yoga Philosophy to look deeper at life off the mat

*Mindset Coaching to reframe your limiting beliefs

*Yoga Poses to warm up the key muscles and break Crow Pose down into manageable steps

*Herbal Teas + Cake to bring you back down to earth again

*Lighthearted + fun Yoga tuition, from a teacher with 11 years experience

This workshop is perfect for you if:

* You’ve been practicing Yoga for a little while + are ready to explore something new

*You’re curious about arm balances, but feel intimidated or unsure, or just haven’t been to a class that gives you time to explore them

*You want to challenge yourself in a kind + supportive environment

*You’re more interested in personal growth than perfection in a pose

*You love the sound of tea, cake + cheering each other on!

As with all my classes + workshops, there is absolutely NO pressure to get into the pose.

Whether you try it, watch it, or wobble through it, this is about showing up for yourself, stepping out of your comfort zone + being open to trying something new.

At the end of the workshop you’ll feel:

*Braver than when you walked in

*Stronger in body + mind

*Energised + inspired

*Like you’ve done something for YOU

“The arm balance workshop was brilliant. The way you took a bunch of apprehensive novices through to achieving crow pose was so skillful - the breakdown of the pose into it’s component parts, and the mind mastery that gave us all self belief to get up and give it a go, and succeed - you should be really proud of your teaching prowess” Jennie

“Mastering Crow Pose was a game-changer for me! It wasn’t just about the physical balance; it was about confronting my limiting beliefs both on and off the mat. As i worked to find my centre and lift off the ground, I realised I was pushing past mental barriers too.

What made this journey even more powerful was being part of a supportive group. We lifted each other up, literally and figuratively.

The most profound takeaway was embracing the mantra: it’s ok to fail. In fact, it’s where growth happens. I’m grateful to Ruth’s guidance that made it possible!” Darsheta

“Ruth’s unique approach of blening Yoga on and off the mat makes what seems impossible, possible. Not only in Yoga, but for many other challenges in life. Ruth has given me the confidence to try things and to recognise that making an attempt and progression are also success. Highly recommend giving this a go, it encompasses so much more than achieving a pose.” Carole

“At the start, I was honestly scared, I’d never done an arm balance before and didn’t believe I could. Through Ruth’s thoughtful approach and the way she broke everything down into manageable stages, something shifted. She made each progression feel accessible, and before I knew it, I was flying!” Vicki

Come and join us for this arm balance workshop, that goes far beyond just balancing on your hands!

Date: Sunday 13th July 2025

Time: 10.00 - 12.00

Location: The Surf Museum, Braunton, North Devon, EX33 1AA

Investment: £25 per person

Book your space now!