I Thought I Was Learning About Gardening, Instead I Learned More About Yoga Than I Ever Expected
Can gardening teach us about Yoga? Discover how planting seeds, embracing a beginner’s mindset and practicing patience helped me understand Yoga even better.
What Do the Yamas and Niyamas Have to Do with Your Work Stress? (Ps. It’s Everything)
Feeling overwhelmed by work? Discover how the Yamas and Niyamas from Yoga philosophy can help you manage stress and feel more calm, focused and in control.
The Summer of Enough
Feeling the pressure to make this the “perfect” summer? Discover how to embrace rest, self-worth and gentle Yoga practices in your Summer of Enough. Learn how slowing down, reconnecting with your body and honouring your needs can transform your season.