Life is busy and as women, we’re often the last thing on our to-do list. But Yoga doesn’t have to be another commitment that you squeeze in, or feel guilty about missing!

My online Yoga classes are designed especially for busy women who want simple, supportive self care that fits into their real life.

Whether you’re completely new to Yoga, returning after a break or practising a couple of times a week, you’ll find classes here that help you feel calmer, stronger and more balanced, without overcomplicating things.

All classes are online, live and accessible from home so you can roll out your mat whenever it works for you!

Try us for free for 7 days! Click Here

- The Yoga classes are created for busy women and are practical, flexible and pressure-free

- There are shorter and longer classes available, whether you need a quick 30 minute session or you have time for 75 minute wind down

- I meet you where you are, with clear and supportive guidance, so that you feel confident

- There’s a balanced mix of classes, from energising flows to deeply relaxing Yin Yoga, you’ll find what you need!

- We are more than just movement! Every class is designed to help you reset your mind as well as move your body

- Community is everything to us and we want you to feel part of it too!

Ready to join? Try us for free here!

Here’s what’s waiting for you each week:

Sunday Reset Yoga (7pm, 60 mins)

A grounding Sunday evening practice to help you move through your whole body, release the week & prepare for the one ahead. This 60 minute class is aimed at those who already feel confident in their practice and will focus on: a balanced mix of physical Yoga poses for strength, mobility & relaxation, Pranayama (breathing techniques) to help you calm your mind and a whole-body approach to strength and flexibility.

Stronger For Life (Monday & Friday 9.30am, 60 mins)

An accessible class for beginners and improvers, this class will help you develop your physical practice in a supportive way. A 60 minute practice that will focus on: building strength progressively, balance, core stability, functional movement for healthy ageing and developing a strong foundation.

Yoga Flow (Monday 7.15pm, 60 mins)

A playful, yet steady, ladder-flow Vinyasa style class to build balance, focus and strength in both your body and mind. A ladder-flow sequence requires a lot of repetition, starting with 3-4 poses and adding 3-4 poses, until a sequence of approximately 12 poses is created. The repetition allows you to become familiar with the movement, move with your breath and build confidence as the practice develops.

This class is not recommended for complete beginners, please get in touch if you are a beginner and are unsure which class to join!

After Work Wind Down (Monday 8.15pm, 30 mins)

30 minutes is all you need to move, breathe, relax and let go of the first day of the working week. Suitable for all levels, with plenty of options given throughout the class, the practice will focus on: moving your body after a long day at work, breathing deeply to calm your body and mind and relaxation to help you unwind and prepare for the rest of the week.

Move Well (Tuesday 6.30pm, 60 mins)

A 60 minute balanced Yoga practice to help you move, stretch, strengthen and feel really good in your body. In this class we will focus on: using the physical Yoga poses to calm our mind, strong, familiar poses that may sometimes flow into each other, time to explore the pose nd choose an option that works for you and functional movements that help us move well for life.

Midweek De-Stress (Wednesday 7.30pm, 30 mins)

You only need half an hour to pause, de-stress and breathe. This balancing class is suitable for all levels and will focus on: gentle, relaxing physical Yoga poses (mostly floor -based), breathing techniques to calm your mind and replenish your energy and giving you some space to leave the day behind.

Chair Yoga for Strength & Balance (Thursday 2pm, 45 mins)

Accessible and supportive, this 45 minute class is perfect if you want to build strength & improve your balance, using a Chair for support. In this class we focus on: strengthening Yoga poses using a chair, balancing poses for bone health and confidence, mindful breathing and relaxation.

This class is free of charge.

Plus:

Yoga with Resistance Bands (2nd & Last Tuesday of each month, 6.30pm, 60 mins)

An energising class that blends the strength building power of Resistance Bands with the balance, calm and flow of Yoga.

Sleep Well (3rd Thursday of each month, 7pm, 45 mins)

A 45 minute evening practice to encourage better sleep, deeper rest and help you unwind. This monthly class is suitable for all levels and will focus on: restorative Yoga poses to help you relax and rest, breathing techniques to help you calm your busy mind and a Guided Meditation to really help you switch off.

Extended Rest, A Monthly Yin Yoga & Relaxation Class (last Sunday of each month, 7pm)

This monthly class combines deeply restorative Yin Yoga with guided relaxation, creating the ultimate antidote to busy weeks and restless minds.

Full Moon Relaxation & Meditation (dates vary, check timetable each month)

A 30 minute class where we focus on the theme for the Full Moon, introduce our Mudra of the Month and use Pranayama and Meditation to release and relax.

Prefer a private, 1-2-1 class instead? Full details here!

You don’t need hours of free time or a perfect practice to join these classes! You just need a mat, an internet connection and a willingness to carve out a little time for you.

If you’ve been searching for online Yoga classes that work for busy women, you’ve found your tribe.

Click below to see the full timetable and book your class