On Demand Yoga Classes for Busy Women
Yoga for real life, created by someone living it too.
Why This On Demand Yoga Library Was Created
The On Demand Yoga Library has been created for all those times when getting to a class, or committing to a timetable, just isn’t realistic.
I’ve been teaching Yoga since 2014, but I’ve also had long periods where my own practice looked very different to what I thought it should! When I finally got the motivation to practice, I became completely overwhelmed by all the recorded classes out there and didn’t practice anyway!
My days were busy, my weeks were long and my energy levels were at an all time low. My nervous system needed soothing, not pushing into a one-size-fits-all style class.
What kept me coming back to Yoga during those times wasn’t discipline, it was having practices that felt accessible and supportive, without any pressure to do or be a certain way.
This library was created for the version of me who loved Yoga, but didn’t always have the time, energy or headspace for a live class.
What You’ll Find Inside the Yoga Library
One of the things I hear from the women who use the library, is how much they appreciate the flexibility of it. No start/end times to stress you out, pause, rewind or stop a class early and you get to choose what you want to do. Just press play and practice in your own time, at your own pace and in your own space!
Flexible Support
All the classes in the library are grouped into categories, which makes choosing the right class for you, on the days when you’re too tired to think, a breeze! Our members love this feature, because it takes the overwhelm and decision paralysis out of choosing a Yoga class. Categories include body part focus (eg. legs or upper body), slower practices to boost your energy or Meditations to help you relax after a long day.
Easy To Use
Monet Goode, Instructor
New Yoga classes are added to the library every week, to help you stay consistent and motivated (and dare I say it, stop you getting bored!) Classes range in length from 5 minute Pranayama (breathing techniques), to 15 minute flows and 60 minute full classes.
New Videos, Every Week
All the Benefits, None of the Pressure
I created this library to be the middle ground for the women who are too busy for rigid timetables and who don’t want to feel pressured or overwhelmed, but who still want the supportive Yoga and all it’s benefits. Want to know why we love online Yoga so much? Read the blog here!
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From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
Your Questions, Answered-
Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
