Be honest, how many times have you promised yourself:

“I’ll make more time for me”

“I’ll get back into my Yoga, as soon as XYZ happens”

“I’ll finally stick to a routine”

But life gets in the way. Every. Single. Time.

It’s something I hear time and time again and for many women, self-care is the first thing that slips off the list when things get busy. Between work, family and the endless to-do list, it feels like there’s no time left for you and when you do try, it’s easy to feel guilty, inconsistent or like you’re failing.

This challenge is here to show you that you don’t need more willpower to look after yourself, you just need a simple plan and a supportive space to keep you motivated.

The 5 Day stick to Your Self-Care Challenge isn’t just about Yoga or Meditation, it’s about proving to yourself that you can stay consistent, even when life gets busy.

Alongside the daily sessions, you’ll also have a private community of women cheering you on, sharing their wins and helping you stay accountable. Here’s how it works:

1. You sign up for free and the challenge starts on Monday 15th September

2. You receive your workbook in your inbox

3. You join our private community, where you’ll meet the other members

4. Each day you’ll watch the short morning video a nd join the live evening session (or watch the replay)

5. You can share your wins, stay inspired and enjoy the support of others walking the same path

Because this challenge is not about doing more, more, more, it’s about discovering how small, intentional steps can shift how you feel, without overwhelming your schedule.

By the end of the 5 days, you’ll have proven to yourself that you can create a consistent self-care routine, that feels doable, enjoyable and worth continuing.

You’ll walk away with:

1. Quick, simple practices that you can use at any time

2. Confidence that you CAN fit self-care into your day

3. A calmer mind and a body that feels less stiff and more energised

4. A deeper understanding of Yoga’s ancient wisdom

5. The encouragement of a community who gets it, so you don’t feel like you are doing this alone

The 5 Day Stick to your Self-Care Challenge starts on Monday 15th September and finishes on Friday 19th September 2025.

- Daily pre-recorded videos with simple Yoga Philosophy tools and inspiration (these are super short and will help prepare you for the day ahead)

- Daily Live evening Yoga, Pranayama, Meditation and Relaxation sessions (30 minute sessions to help you integrate the theme and unwind from your busy day. Recordings available if you can’t make the lives)

- Easy to use Workbook (giving your practice meaning on and off the mat and helping keep you on track over the 5 days)

- Prizes to be won (get involved in the challenge and you could get your hands on some exclusive prizes!)

When you join the challenge, you’ll step into a warm and welcoming group of women, who are on the same path as you and are all trying to make self-care stick in their real lives.

Inside the community, you’ll find:

1. Accountability and gentle reminders to keep you showing up

2. Space to share your wins (big or small) and be celebrated

3. Support on the days when it feels harder to prioritise yourself

Our community is made up of real life women, doing their best on their busiest days - there’s no competitiveness or judgement here, just love and support!

“What made this journey even more powerful was being part of a supportive group. We lifted each other up, literally and figuratively. There was no judgement when I faltered, instead there was encouragement and a sense of collective accomplishment when any succeeded” Darsheta

“Ruth inspires you from the start and radiates positive energy. Ruth empowers women with encouragement to do what’s right for you and listen to your body and make small, consistent steps to help you life a healthy, happy and strong life.” Claire P

“Even though I had practiced Yoga for years, I thought Crow Pose was for more experienced people! But Ruth’s approach about talking through our fears and limitations on and off the mat, what we do tell ourselves we can and can’t do, made me realise I could try it out, that I am experienced enough and that there is no fear in failure, if you have the right approach and support!” Jen G

“Firstly, a huge thank you for what has been an excellent series of sessions. I can identify with many of the areas raised. The course really provided some key touchstones to keep going back to and building on other work we have done with you over the years, it has been a great chance for layering learning.” Mandy

Hi, I’m Ruth!

I’m a full-time Yoga Teacher of 11 yeas and I help busy women like you, create space for self-care in a way that actually works for your life.

I know what it’s like to be pulled in a million different directions and wonder if you’ll ever find time for yourself. That’s why I’ve made it my mission to create Yoga experiences that are practical, nurturing and deeply supportive.

I’ve guided hundreds of women through online classes, Retreats and challenges and I’ve seen first hand how community and consistency can transform how you feel.

I would love to help you find time for your Self-Care in this 5 Day Free Challenge too!

This is your reminder that you don’t need hours of free time or perfect discipline to make Self-Care a habit. You just need a few minutes, a little guidance and the support of a community who believe in you.

The challenge starts on Monday 15th September, join us now and give yourself the gift of calm, consistency and confidence.