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The Replenished Woman Day Retreat

Saturday 14th March 2026 Sutton Coldfield

Join Us! 
What to Expect

This relaxing Day Retreat is all about filling up your own cup, replenishing your vital energy and doing something just for you (without any interruptions). Using ancient practices, that are still relevant today, you’ll leave feeling replenished, balanced and motivated.

❋ Replenish Your Energy

Replenish your vital energy levels using restorative/gentle Yoga and ancient practices, that are adaptive to whatever your energy levels are. 

❋ Get Creative

Practice Mindfulness with our Fused Glass Workshop, where you will spend time designing and creating a unique piece of fused glass art. Your work will then be slow-fired in a kiln and posted back to you, ready to admire! 

❋ Relax and Recharge

A Yoga Nidra with Ruth, followed by a crystalline and voice sound healing session with Eleanor, to help you relax, recharge your energy and realign.

❋ A Supportive Space

Our Retreats are suitable for all levels and our community of women prioritise comfort, safety and respect, so that you can show up as you are without judgement.

Afternoon tea is served with a selection of small cakes on a two-tier cake stand.
A tibetan singing bowl is ready to be used in a relaxing Sound bath
Ruth is laying on the grass, relaxing, wearing a mint green knitted jumper and has a pink linen Yoga eye pillow over her eyes

If you’re feeling unmotivated, getting out of your head and into your body can help clear your mind of your never-ending to do list!

The Replenished Woman Day Retreat

Sample Itinerary

Timings may change, please use this itinerary as a guide only.

Arrivals

Gentle Yoga

9:30am

10:00am

Break
Creative Workshop

12:00pm

12:30pm

Yoga Nidra &

Sound Bath

Afternoon Tea

2:30pm

3:30pm

Close

4:45pm

  • The Replenished Woman Day Retreat is for any woman who feels like their energy is being depleted and is struggling to fill up their own cup. No prior Yoga knowledge is necessary, just a willingness to try new things and join an amazing community of women.

    • Gentle/Restorative Yoga with Ruth, a Yoga Techer with over 11 years experience (Want to know more about me? Click Here!)

    • Ancient Practices (Breathing techniques and Meditation) to replenish your energy

    • A healing Sound Bath session with a Yoga Nidra, to help you relax deeply

    • A crafty mindfulness workshop, creating fused glass art

    • Afternoon Tea, teas, coffees and nibbles to treat yourself

    • A lovely group of like-minded women, who understand how it feels

  • The Replenished Woman Day Retreat is held at the Lea Marston Hotel, Sutton Coldfield, B76 0BY.

    There is plenty of free parking at the venue.

    The room we are using is on the ground floor.

  • Book via the link below, or alternatively, email hello@eatsleepyoga.net

  • Item description
A hand is holding a pair of tweezers and placing small pieces of colour glass on a piece of plain glass. Creating a fused glass piece of art

The cost of the Day Retreat is £115. A £55 deposit secures your space, with the balance due on 2nd March 2026.

Book Your Space Now!

Book Here!