Yoga Without The Fear
A Friendly Online Workshop for Real Women with Real Lives
Free when you join my 14 day trial of online Yoga & Relaxation classes.
Online Yoga Classes
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Yoga for Real Women
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Yoga for Healthy Ageing
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Yoga for Busy Women
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Stress & Anxiety Relief
Online Yoga Classes ✳︎ Yoga for Real Women ✳︎ Yoga for Healthy Ageing ✳︎ Yoga for Busy Women ✳︎ Stress & Anxiety Relief
An Introduction to Yoga without pressure, perfection or pretzel-shaped poses
If you’ve ever thought that you weren’t “good enough” for Yoga, or worried that everyone else would know what they were doing in a Yoga class or if joining a Yoga class feels intimidating, you are exactly who this workshop is for!
Yoga Without The Fear is a friendly, supportive online workshop designed especially for busy women who want to enjoy all the benefits of Yoga, without feeling self-conscious, overwhelmed or out of place.
This is Yoga for real life.
Yoga Workshop Details
Date: Thursday 22nd January
Time: 6.30pm (Online via Zoom)
Cost: Free when you sign up to for a 14-day trial of my Online Yoga Membership
Replay included so you don’t have to worry if life gets in the way!
Who This Yoga Workshop is Perfect For
This is for you if:
You’re returning to Yoga after a break
You’re brand new and want a safe, supportive place to begin
You’ve always worried about “not being good enough” for a Yoga class
You prefer calm, nurturing Yoga classes
You want to feel better in your body, not push harder
You’re a busy woman who simply needs a little breathing space
No fancy leggings or headstands, just kind Yoga made simple.
What We’ll Do Together
During this 60 minute session, we’ll look at:
What really happens in a Yoga class & how to make the Yoga poses work for your body
Simple, accessible Yoga you can do at home
Ways to relax your nervous system
How Yoga supports healthy ageing, joint mobility and mental wellbeing
Options for everybody, so you never need to push or strain in a class
There will be plenty of reassurance, warmth and space to ask questions.
You’ll leave feeling more confident and supported, not overwhelmed and intimidated.
Why join The 14 Day Free Trial?
To access the workshop, you’ll receive a 14 Day free Trial of my online Yoga Membership, giving you:
Live, Online Yoga classes 6 days a week
Guided Relaxations & Meditations
A supportive community (with zero pressure)
A Library of on-demand classes that you can dip into whenever suits you
Kind. inclusive guidance, always
Perfect if you’re building confidence or simply want to feel calmer and more at home in your body.
You’re free to cancel anytime, no stress or awkwardness.
Come As You Are, That’s More Than Enough!
My teaching isn’t about looking a certain way or striving for perfection. It’s about:
Feeling grounded
Releasing tension and anxiety
Supporting your wellbeing as you age
Creating small moments of calm
Remembering you matter too
Wherever you’re at right now, you’ll be very warmly welcomed into this free Yoga workshop.
Ready to Join Us?
Click Below to start your 14 Day Free Trial and you’ll receive access to all the live classes, on demand videos and the free workshop.
You deserve time for you, without guilt, pressure or expectations.