What Do the Yamas and Niyamas Have to Do with Your Work Stress? (Ps. It’s Everything)
Feeling overwhelmed by work? Discover how the Yamas and Niyamas from Yoga philosophy can help you manage stress and feel more calm, focused and in control.
Why Online Yoga Still Feels Like Home
Discover why our Online Yoga Classes have felt like home to hundreds of busy women over the last 5 years. Build strength, find your calm and connection from your very own space.
Cycles Not Schedules
Busy and exhausted? Learn how to live more in tune with your body’s natural cycles without adding pressure or stress.